Chopped fresh coriander (adventurers version Moroccan couscous recipe)
½ punnet of button mushrooms
4 cloves garlic, chopped
60 ml (¼ cup) English cucumber
1 lemon
A few slices of tomatoes
A few lettuce leaves
A few rocket leaves (adventurers version pizza frittata recipe)
1 red pepper, chopped
1 green pepper, chopped
7 green onions, chopped
3 cups raw beets (about 6 medium beets)
2 apples with peel
1 large ripe banana
Cheese section:
A few slices of raclette cheese (adventurers version chicken burger recipe)
250 ml (1 cup) freshly grated Parmesan cheese
Dry products section:
165 ml (11 tbsp) olive oil
A dash of sriracha sauce (adventurers version chicken burger recipe)
Salt and pepper from the mill
8 burger buns
125 ml (½ cup) mayonnaise
125 ml (½ cup) bread crumbs
375 ml (1½ cups) raw couscous
500 ml (2 cups) chicken or vegetable broth
250 ml (1 cup) pizza sauce
30 ml (2 tbsp) Dijon mustard
125 ml (½ cup) raisins
125 ml (½ cup) sliced almonds
125 ml (½ cup) walnuts (adventurers version beetroot tortellini recipe)
2.5 ml (½ tsp) ground coriander
1 pinch of cinnamon
190 ml (¾ cup) vegetable oil
90 ml (¼ cup + 2 tbsp) maple syrup
5 ml (1 tsp) vanilla essence
480 g (2 cups) whole wheat or all-purpose flour
480 g (2 cups) quick-cooking rolled oats
125 ml (½ cup) dried cranberries
125 ml (½ cup) hemp seeds
125 ml (½ cup) chocolate chips
30 ml (2 tbsp) ground chia seeds
Butchery section:
450g (16 oz) ground chicken or 1 package (450g) firm herb tofu
450g (16 oz) chicken breast or 1 can chickpeas
125 ml (½ cup) crumbled cooked bacon (adventurers version beetroot tortellini recipe)
Dairy products section:
12 eggs
375 ml (1½ cups) plain Greek yogurt
375 ml (1½ cups) 15% cooking cream
500 ml (2 cups) Tex-Mex shredded cheese
Sour Cream (Adventurers Version Pizza Frittata Recipe)
500 ml (2 cups) milk
Frozen products section:
1 kg (35 oz) frozen tortellini (meat or cheese)
500 ml (2 cups) frozen berries
Delicatessen section:
250g (9 oz) sliced pepperoni (or other cold cuts of your choice)
3h
1h30
4 portions
Se congèle
Preheat oven to 375 degrees F.
Chop 4 green onions. Set aside.
Chop ½ red pepper and ½ green pepper. Set aside.
In a bowl, beat 8 eggs, 125 ml (½ cup) of 15% cooking cream, 30 ml (2 tbsp) of Dijon mustard, salt and pepper. Add 250 ml (1 cup) of grated Tex-Mex cheese and mix.
Pour into a non-stick or parchment-lined rectangular baking pan. Top with ½ red pepper and ½ chopped green pepper. Bake for 20 minutes.
Finely chop ½ punnet of button mushrooms and 60 ml (¼ cup) of English cucumber. Set aside.
Chop 4 cloves of garlic, 75 ml (¼ cup + 1 tbsp) of fresh mint. Set aside.
Squeeze and zest ½ lemon. Set aside.
In a large bowl, mix 450g ground chicken, ½ punnet chopped mushrooms, 1 clove garlic, minced, 125ml (½ cup) breadcrumbs, 1 egg, salt and pepper. Form into 8 patties.
In a large skillet, heat 30 ml (2 tbsp) olive oil and cook the patties for 5 minutes on each side or until cooked through. Reserve in the refrigerator and reheat when ready to serve.
Don't forget to add 250 ml (1 cup) of pizza sauce, 250g of sliced pepperonis and 250 ml (1 cup) of grated cheese on the frittata and continue cooking in the oven for 10 minutes.
In a bowl, mix 125 ml (½ cup) plain Greek yogurt, 125 ml (½ cup) mayonnaise, 60 ml (¼ cup) finely chopped English cucumber, 2 cloves minced garlic, juice and zest of half a lemon, 15 ml (1 tbsp) chopped fresh mint, salt and pepper from the mill. Reserve in the fridge to serve with the chicken burgers.
In a large pot, bring water to a boil and cook 1 kg tortellini for 8 minutes or until al dente. Drain and set aside.
Peel and chop 4 medium beets (about 2 cups) into large chunks. Place in a food processor and chop finely. Set aside.
In a large, deep skillet, heat 3 tbsp (45 mL) olive oil over medium-high heat and cook 3 chopped green onions and 4 chopped beets (2 cups) for 2 minutes. Stir in 1½ cups (375 mL) cooking water and simmer over low heat for 10 minutes or until beets are tender. Return beet mixture to food processor, add 1 cup (250 mL) cream, 1 minced garlic clove, salt and pepper. Blend until creamy. Add more cream if needed. Pour beet sauce into skillet and add cooked tortellini. Simmer gently for 2 minutes. Garnish with 1 cup (250 mL) freshly grated Parmesan cheese just before serving.
1 cutting board
1 chef's knife
1 paring knife
Measuring spoons
Measuring cups
Mixing bowls
1 whisk
1 wooden spoon
1 zester (optional)
1 can opener
1 garlic press (optional)
1 food processor
1 mix
2 non-stick baking sheets
1 rectangular baking mold
1 large cauldron
1 large skillet
1 large deep skillet with lid
Popsicle molds or ice cube molds
Empty containers (storage or freezing)
Choosing a selection results in a full page refresh.
