Express & Organized Menu Week of April 21-26, 2025

This Week's Menu

A week full of international flavors! From Greek souvlaki skewers to Japanese sushi cups, Italian pasta, and comforting Quebecois cuisine. The week ends with delicious lemon salmon accompanied by aromatic herb rice.

Dinner Meals

1. Monday: Store-bought souvlaki skewer and tabbouleh 

2. Tuesday: Cooked salmon sushi cups 

3. Wednesday: Pepperoni Penne 

4. Thursday: Egg casserole with potatoes and cheese curds 

5. Friday: Lemon salmon with herb rice 

Additional Lunches

• Monday: Bologna sandwich

• Tuesday: Souvlaki skewer and tabbouleh 

• Wednesday: Salmon sushi cup 

• Thursday: Pepperoni tortilla wrap

• Friday: Assorted bites

Snacks for the Week

• Pretzels and cream cheese

• Mini cucumbers

• Homemade granola bars

• Apple slices and soy butter

• Lemon-coconut energy balls

Weekly Preparation Strategy

Our plan focuses on three key moments:

• Sunday: Snack preparation

• Wednesday: Pasta and egg preparation

• Thursday: Salmon marinade preparation

Sunday Optimization:

• Prepare snacks for the week

• Organize lunch ingredients

• Bake granola bars

Wednesday Optimization:

• Cook hard-boiled eggs for Friday at the same time as pasta

• Prepare the Italian wrap for the next day

Detailed Preparation Plan

Sunday - Preparation Day

1. Snack Preparation:

• Bake granola bars

• Make energy balls

• Prepare vegetable portions

Wednesday - Pasta and Egg Day

• Cook pasta for dinner

• Cook hard-boiled eggs for Friday's lunch

• Prepare the pepperoni Italian wrap for Thursday

Thursday - Salmon Preparation Day

• Prepare salmon marinade

• Assemble the egg casserole for dinner

Additional Tips:

• Buy pre-made souvlaki skewers from the store to save time

• Prepare tabbouleh in advance so it can develop its flavors

• Keep chopped vegetables in the fridge

• Use a rice cooker for Friday's herb rice