Although Christmas is generally a festive and enjoyable time for most people, the fact remains that about a third of people feel anxious when the holiday season arrives . Why?
Because...
- Suddenly you find yourself with a big to-do list.
- Christmas is a polarizing event that can lead us to experience guilt, for example, about not being joyful enough.
- Family tensions are often exacerbated
- And more
So, how can we calm our anxieties and have a pleasant Christmas ? Laurence Morency-Guay, professor of psychology and founder of the Parent qui apprendre platform, gives us all her practical advice to help us achieve this!