Simplify your planning!

Simplify your planning! Write this menu on your Les Belles Combines weekly planner or use the weekly menu already preconfigured in Octave . Bonus: the grocery list is already generated in the app! All you have to do is adjust the number of portions according to your needs and customize your weekend meals.

With Octave, you can view all your meals for the week at a glance, including lunches and snacks. The app also allows you to modify portions based on the number of people at the table, automatically adding the necessary quantities of ingredients to your grocery list. You can also adapt weekend meals according to your family activities and your current desires, while maintaining optimal organization for the busier days of the week.

Menu of the week

Roast chicken is the star of this week! Prepared in large quantities on Monday, it comes in the form of comforting hot chicken, a Mediterranean meal bowl flavored with tzatziki, and a fresh pasta salad. Asian cabbage salad cleverly accompanies two meals, while tomatoes are used in both soup and polenta. A week that combines efficiency and flavors!

Evening meal

1. Monday: Oven roasted chicken
2. Tuesday: Tzatziki Meal Bowl
3. Wednesday: Asian Pork Tenderloin with Coleslaw
4. Thursday: Polenta with Italian sausage
5. Friday: Spaghetti Carbonara

Additional lunches

• Monday: Italian submarine
• Tuesday: Hot chicken
• Wednesday: Pasta salad and chicken tzatziki
• Thursday: Imperial rolls with Asian cabbage salad
• Friday: Tomato soup and grilled cheese

Snacks of the week

• Raw vegetables
• Fresh fruit account
• Rice cake and wow butter
• Dried fruits
• Oatmeal Pancake

Weekly Preparation Strategy 

Our plan focuses on three key moments:

• Sunday: Preparing snacks
• Monday: Strategic Chicken Cooking
• Wednesday: Making a large batch of coleslaw

Sunday Optimization

Sunday preparation allows you to:

• Prepare snack portions for the week
• Organize ingredients for lunches
• Opening canned tomatoes for soup and polenta

Monday Chicken: A Strategic Base! :

Cooking chicken is central this week because it allows you to:

• Prepare the hot chicken base
• Garnish meal bowls with tzatziki
• Make the chicken pasta salad
• Save time and energy

Detailed preparation plan

Sunday - Preparation Day

1. Preparation of Snacks:

• Individual portions of:

• Raw vegetables

• Fresh fruits

• Rice cakes and wow butter

• Dried fruits

• Oatmeal Pancakes

2. Organization :

• Prepare the snack tray

• Divide canned tomatoes for the week

Monday - Chicken Day (estimated time: 1h30)

• Roast the chicken in quantity:

• For the evening meal

• For Tuesday's hot chicken

• For the tzatziki meal bowl

• For the pasta salad

Wednesday - Coleslaw Day

• Prepare a large quantity of coleslaw:

• To accompany Asian pork

• For Thursday's Imperial Rolls

Additional tips:

• Store leftover chicken in the refrigerator for weeknight meals

• Make a large batch of tzatziki sauce for several meals.

• Divide canned tomatoes immediately after opening for soup and polenta