Simplify your planning!

Simplify your planning! Write this menu on your Les Belles Combines weekly planner or use the weekly menu already preconfigured in Octave . Bonus: the grocery list is already generated in the app! All you have to do is adjust the number of portions according to your needs and customize your weekend meals.

With Octave, you can view all your meals for the week at a glance, including lunches and snacks. The app also allows you to modify portions based on the number of people at the table, automatically adding the necessary quantities of ingredients to your grocery list. You can also adapt weekend meals according to your family activities and your current desires, while maintaining optimal organization for the busier days of the week.

Menu of the week

Flavors from around the world this week! Homemade dumplings that turn into a comforting soup, an express beef stroganoff that takes us on a journey, and a pan-fried cod that reminds us of the Gaspé. Soups prepared in large quantities, like the tortellini soup, make lunches easier, while European hot dogs on Fridays add a festive touch to the week.

Evening meal

1. Monday: Dumpling and stir-fried vegetables with rice noodles and edamame
2. Tuesday: Express beef stroganoff
3. Wednesday: Pan-fried Gaspé cod
4. Thursday: Tortellini and Italian sausage soup
5. Friday: European Hot Dogs

Additional lunches

• Monday: Smoked trout, crackers and cream cheese
• Tuesday : Dumpling soup
• Wednesday: Tex-Mex Beef Wrap
• Thursday: Steak Caesar salad
• Friday: Tortellini soup and Italian sausages

Snacks of the week

• Apples and cheese cubes
• Rice crackers and hummus
• Mini Blueberry Muffins
• Raw vegetables and ranch dip
• Fruit and yogurt smoothie

Weekly Preparation Strategy 

Our plan focuses on three key moments:

• Sunday: Preparation of dumplings in large quantities
• Tuesday: Strategic cooking of beef
• Thursday: Making a large quantity of soup

Sunday Optimization

Sunday preparation allows you to:

• Prepare dumplings for two meals

• Organize snack portions

• Cut vegetables for stir-fry

Dumplings and soup: strategic bases :

Preparing in large quantities is strategic because it:

• Allows you to have lunches ready
• Saves cooking time
• Reduces dishes
• Ensures quick meals

Detailed preparation plan

Sunday - Preparation Day

1. Preparation of Snacks:

• Cut cheese and fruit

• Prepare the raw vegetable portions

• Bake the muffins

2. Preparation of dumplings:

• For Monday's meal

• For Tuesday's soup

Tuesday - Beef Day

• Cook more beef than needed:

• For the stroganoff

• For the next day's wraps

Thursday - Soup Day

• Prepare a large quantity of soup:

• For dinner

• For Friday lunches

Additional tips:

• Store a few portions of soup in the freezer

• Make Homemade Ranch Dressing for the Week

• Organizing Snack Portions on Sunday