Soft lentil bars

Lentil soft bars? Why not! Combined with oatmeal, sunflower seeds, flax seeds and chocolate chips, they will be the ideal snack for your lunch box or for lunches on the go!

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20 min
24
25 min
Freeze for three months.

  • Ingredients

    • 1 can (540 ml) lentils, rinsed and drained
    • 2 eggs
    • 60 ml (½ cup) canola oil
    • 150 g (¾ cup) brown sugar
    • 200 g (2 cups) quick-cooking oatmeal
    • 130 g (1 cup) all-purpose flour
    • 70 g (½ cup) shelled plain sunflower seeds
    • 50 g (½ cup) ground flax seeds
    • 90 g (½ cup) dark chocolate chips
    • 1 tbsp baking powder
    • ¼ tsp baking soda

  • Preparation

    1. Preheat oven to 375°F (190°C). Take out a non-stick rectangular cake pan or line it with parchment paper.
    2. In a food processor, blend the lentils, eggs, canola oil and brown sugar until smooth.
    3. In a large bowl, mix all the other ingredients. Gently stir in the lentil mixture using a wooden spoon. Pour into the mold.
    4. Bake for about 25 minutes, until a toothpick inserted in the center of the mixture comes out clean. Let cool before cutting into bars.

For the adventurers

Notes and tips

Replace ground flax seeds with hemp seeds.