Fruit and Vegetable Compote

Reinvent compote with our colorful recipe, perfect for reducing food waste. Use “ugly” or frozen fruit, such as apples, mangoes or berries, and combine it with a grated carrot and zucchini, plus a hint of maple syrup and a pinch of nutmeg for a touch of sweetness and texture. Serve in reusable pouches for a healthy, practical snack that's ideal for kids and grown-ups alike. Enjoy a natural, tasty snack while making an eco-friendly choice!

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15 min
3 cups
45 min
Freezes for up to 3 months.

  • Ingredients

    • 6 cups (1500 ml) diced fruit (use ugly or frozen fruit: apples, mangoes, berries, etc.)
    • 1 large carrot, grated
    • 1 large zucchini, grated
    • 2 tbsp (30 ml) maple syrup
    • ½ tsp (3 ml) nutmeg

  • Preparation

    1. Place all the ingredients in a large pot and simmer over medium-low heat, uncovered, until the fruit and vegetables are very soft and the liquid becomes syrupy. Stir regularly.
    2. Transfer to the food processor and blend until smooth.
    3. Let cool completely and transfer to reusable no-waste pouches.

For the adventurers

Notes and tips

Add ½ cup (125 ml) ground almonds when puréeing.

Réaliser en Batch-Cooking