In this illustrated album, as Élise Gravel knows so well how to do, children meet Ollie, this dog in our head that we sometimes have to calm down; a perfect book to help children calm their anxiety in full awareness!

This gentle book offers children meditation exercises adapted to little ones that will allow them to calm down and learn to concentrate more.

In these 45 10-minute lessons inspired by Buddhism, Madeleine Arcand gently teaches us to let go, return to the present moment and take control of our emotions.

This mixture of catnip, catnip and chamomile prepared by the company Les Mauvaises Herbes will certainly offer you calm, comfort... and letting go!

Sit back and enjoy this retro-looking mug for a comforting and, with a bit of luck, maybe even hot coffee!

Transform your traditional bath into the perfect moment of relaxation thanks to this milky powder with light and fine aromas that will hydrate your skin while helping you fall asleep!