Grocery list

For cocktails
Fruit and vegetable section

• ½ slice of lemon
• 2 strawberries, stems removed (1 for garnish, sliced)
• 5 mint leaves (3 for decoration)
• 15 ml (½ oz.) lime juice

Dry products section

• 60 ml (2 oz) spiced rum (can be replaced by non-alcoholic rum-flavoured drink)
• 50 ml (1 ⅔ oz) Cointreau (can be replaced by Amaretto or rum flavored soft drink)
• 90 ml (3 oz.) iced tea
• 90 ml (3 oz.) lemonade
• 50 ml (1 ⅔ oz) ginger ale
• Ice cubes

Grocery list for batch cooking
Fruit and vegetable section

• 7 green onions
• 1 file
• 4 large slices of tomato
• A few lettuce leaves of your choice.
• 1 C. (15 ml) salted herbs
• 1½ cups (375 mL) small watermelon balls
• 1½ cups (375 mL) cantaloupe balls
• ½ cup (125 ml) fresh parsley
• 2 red onions
• 5 garlic cloves
• 2 cups (500 mL) iceberg lettuce

Dry products section

• 1 can 418g salmon
• Twenty BBQ crisps
• 1 cup (250ml) olive oil
• 2 cups (500ml) couscous
• 3 tbsp. (45 mL) Dijon mustard
• ½ cup (125 ml) plain almonds (adventurer version of couscous with two melons)
• 1 C. 1/2 tsp (5 mL) cumin seeds
• 2 cans of black beans
• 1 C. (5 ml) or more to taste, sriracha sauce
• 1 large can diced tomatoes, drained
• 1 C. (15 mL) dried basil

Bakery section

• 6 slices of country bread
• 4 hamburger buns
• 4 plain waffles (adventurer version of salmon burgers)
• 6 toasts

Cheese section

• 1½ cups (375 mL) cocktail bocconcini

Fish section

• 1 cup (250 mL) cooked northern shrimp (adventurer's version of roasted bean tostadas)

Butcher section

• ½ cup (125 mL) crumbled cooked bacon
• 450 g (1 lb) lean ground beef

Dairy section

• 2 eggs
• ½ cup (125 ml) sour cream

Frozen products section

• 1 cup (250 mL) frozen peas