Batch cooking March 2023
Section 4½ cups rolled oats
Section ½ cup feta cheese (adventurer version of mini meatloaves)
3h
1h30
4 portions
Se congèle
- Preheat the oven to 375F.
- Finely chop 2 cloves of garlic, 2 yellow onions and 3 stalks of celery. To book.
- Grate 1½ cups of carrots. To book.
- In a large bowl, combine 450g of ground beef, 2 cloves of minced garlic, 1 chopped yellow onion, 1 stalk of chopped celery, ½ cup of grated carrots, 2 eggs and 1 cup of rolled oats. Add salt and pepper to taste. It is at this stage that adventurers can add ½ cup of crumbled feta cheese.
- Spoon meat mixture into 12 nonstick muffin cups and top each mini meatloaf with 1-2 Tbsp. tomato sauce. Bake for 20 minutes or until the center of each mini bun is cooked through.
- In a large pot, bring water to a boil and cook 450g of macaroni according to the manufacturer's instructions. Drain and reserve.
- In a skillet over medium heat, heat 2 Tbsp. tablespoons of olive oil and cook 450g of ground beef and 1 chopped onion for 3 minutes, taking care to crumble the beef. Add 1 cup grated carrots, 2 chopped celery stalks, 1 tbsp. tablespoons dried basil and cook for another 5 minutes. It is at this stage that adventurers can add ½ tsp. tablespoons crushed peppers.
- Add meat mixture and 1 cup tomato sauce to cooked macaroni and mix well.
- Preheat the oven to 400F.
- Rinse and drain 1 can (2 cups) black beans and 1 cup chickpeas or white beans. To book.
- Chop 2 red peppers and 5 green onions. To book.
- Place 8 mini naan breads on a non-stick or parchment-lined baking sheet.
- Spread 1 to 2 tbsp. tomato sauce on each bun.
- Place 1 cup black beans on a plate and coarsely mash them with a fork. Spread over pizzas. It is at this stage that adventurers can replace the black beans with leftover cooked meat.
- Spread 1 chopped red pepper and 2 cups of grated cheese.
- Top with 2 chopped green onions and bake for 15 minutes or until cheese is melted and lightly browned.
- Spread 340g of cream cheese on a serving board, about 2cm thick.
- Add 1 cup salsa, 1 cup black beans, 1 chopped red pepper and 1 cup grated Tex-Mex cheese. Garnish with 3 chopped green onions. It is at this stage that adventurers can add some pickled hot peppers.
- Each guest helps himself to the cream cheese board with corn chips.
- Preheat the oven to 350F.
- Place in a food processor 1 cup of rinsed and drained chickpeas, 2 eggs and ½ cup of maple syrup; mix until a homogeneous texture is obtained.
- Place in a large bowl and add 2 cups rolled oats, ½ cup flour, 1 tbsp. baking powder, ½ tsp. baking soda and ½ cup chocolate chips. It is at this stage that adventurers can add ½ tsp. nutmeg to the preparation.
- Place the mixture on a non-stick cookie sheet and roll out to form a giant cookie about 1cm thick.
- Bake for 20 minutes or until center of cookie is cooked through.
- In a food processor, grind 1½ cups rolled oats to a powder.
- Add 1½ cups crunchy peanut butter, ¼ cup hemp seeds and 1 cup pitted dates. It is at this stage that adventurers can replace peanut butter with almond butter.
- Mix until the dough forms a ball with the texture of cookie dough. Adjust the texture with water if it's too dry or with oatmeal if the mixture is too wet.
- Place in a bowl and stir in ½ cup chocolate chips.
- Shape into small balls about the size of a tablespoon.
- 1 cutting board
- 1 serving board
- 1 chef's knife
- 1 paring knife
- measuring spoons
- Measuring cups
- 1 grater
- mixing bowls
- 1 food processor
- 1 wooden spoon
- 1 large non-stick skillet
- 1 large saucepan
- 1 large baking sheet
- 1 muffin pan (12)
- Empty containers (storage or freezing)
1 comment
Tellement hot comme principe. Il serait cool si nous aurions une version imprimable du dossier du mois. J’aime pas cuisiner avec mes appareils proche