Batch cooking July #2

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Fruit and vegetable section

  • 60 ml (¼ cup) fresh basil (if adventurous version of salmon antipasto)
  • 60 ml (¼ cup) fresh dill, chopped
  • 4 cloves garlic, chopped
  • 1 small red onion
  • 250 ml (1 cup) cauliflower
  • 1 stick of celery
  • 2 red peppers
  • 5 green onions
  • 10 to 12 small red potatoes
  • 1 lemon
  • 3 small sweet potatoes (2 cups)
  • 500 ml (2 cups) chopped fresh strawberries
  • 1 ripe banana


Dry products section

  • 1 can of 540 ml chickpeas
  • 375 ml (1½ cups) quick-cooking oatmeal
  • 45 ml (3 tbsp) sun-dried tomatoes preserved in oil
  • 250 ml (1 cup) canned diced tomatoes
  • 10 ml (2 tsp) of herbes de Provence
  • Salt and pepper from the mill
  • 180 ml (¾ cup) pretzels
  • 180 ml (¾ cup) olive oil
  • 180 ml (¾ cup) mayonnaise
  • 5 ml (1 tsp) ground turmeric
  • 15 ml (2 tbsp) Dijon mustard (including 1 tbsp if adventurous version of the crispy bites)
  • 15 ml (1 tbsp) honey (if adventurous version of crunchy bites)
  • 125 ml (½ cup) sliced ​​Kalamata olives
  • 30 ml (2 tbsp) wine vinegar
  • 60 ml (¼ cup) marinated hot peppers (if adventurous version of the touskis rolls)
  • 6 small sweet pickles
  • 250 ml (1 cup) walnuts (if adventurous version of sweet potato cake)
  • 750 ml (3 cups) all-purpose flour
  • 10 ml (2 tsp) baking powder
  • 2.5 ml (1/2 tsp) baking soda
  • 5 ml (1 tsp) nutmeg
  • 250 ml (1 cup) firmly packed brown sugar
  • 125 ml (½ cup) molasses
  • 60 ml (¼ cup) maple syrup
  • 2.5 ml (½ tsp) vanilla essence


Bakery section

  • 24 mini pitas
  • 8 hot dog buns


Cheese section

  • 250 ml (1 cup) ricotta
  • 500 ml (2 cups) grated parmesan (replace 1 cup grated parmesan with 1 cup smoked gouda if making an adventurous version of potato salad)


Fish section

  • 300 g fresh salmon, skinless


Butchery section

  • 250 ml (1 cup) crumbled cooked bacon


Dairy products section

  • 250 ml (1 cup) softened butter
  • 4 eggs
  • 500 ml (2 cups) of milk (replace with 2 cups of coconut milk if adventurous version of the oat and strawberry smoothie)
  • 500 ml (2 cups) plain Greek yogurt


What you have left at home

  • 2 cups leftover cooked meats or deli meats

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