The nap reinvented: Practical guide and concrete examples

07 March, 2025

The Paradox of the Nap

All parents know that good sleep is essential to a child's development. However, the "sacrosanct" nap often becomes a source of stress. Marcel Rufo reminds us that there are "big sleepers" and "little nervous ones" - a diversity that should be respected rather than fought. Sleep rhythms vary considerably from one child to another, as do...