Honey chicken and quinoa with vegetables

BBQ Quesadillas

Pasta salad

Mini batch cooking July #1

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Fruit and vegetable section
  • ¼ cup chopped fresh cilantro (if adventurous version of BBQ quesadillas)
  • 2 red peppers
  • 1 small green pepper
  • 5 green onions
  • 1 C. tablespoons fresh ginger
  • 1 cup cherry tomatoes
  • 3 stalks of celery
  • ½ small red onion
  • 450g firm tofu (if adventurer version of honey chicken)


Dry products section

  • 3 cups raw macaroni or fusilli
  • 6 tbsp. olive oil
  • 1 C. tablespoons dried Italian herbs
  • 1 C. vegetable spices
  • ½ cup mayonnaise
  • 1 C. cider vinegar
  • 1 C. sugar
  • Salt and pepper from the mill
  • ½ cup pitted and sliced ​​green olives (If adventurer version pasta salad)
  • 1 cup of kidney beans (if adventurous version of BBQ quesadillas)
  • ¼ cup of honey
  • 2 tbsp. soy sauce
  • 1½ cup quinoa
  • ¼ cup toasted sesame seeds. (if adventurer version of honey chicken)


Bakery section

  • 12 small tortillas


Butcher section

  • 900g chicken breast (only 450g if adventurer version of honey chicken)


Dairy section

  • 1 cup cream cheese
  • 2 cups grated tex mex cheese


Frozen products section

  • 1 cup corn kernels

1h30

45 min

4 portions

Se congèle

  1. Temper 1 cup cream cheese.
  2. In a large pot, bring 2 liters of water to a boil and cook the pasta for 8 minutes or until al dente. Drain and cool the pasta under cold water. Place in a large bowl.

  3. Cut 900g chicken breasts into 1cm x 1cm dice.

  4. In a large skillet over medium-high heat, heat 2 Tbsp. tablespoons of olive oil and cook half the diced chicken, 1 tbsp. dried Italian herbs, salt and pepper for 10 minutes or until chicken is cooked through. Place in the bowl with the pasta.

  5. Grate 1 tbsp. tablespoon fresh ginger.

  6. In a small bowl combine ¼ cup honey, 2 tbsp. soy sauce and 1 tbsp. tablespoon grated fresh ginger. To book.

  7. In a large skillet, heat 2 Tbsp. tablespoons of olive oil over medium-high heat and cook the remaining diced chicken for 5 minutes. Stir in the honey sauce, reduce the heat to medium-low and cook for another 5 minutes. Serve hot or cold with the vegetable quinoa.

  8. In a large pot, bring 2 liters of water to a boil and cook the quinoa for 15 minutes or until al dente. Drain and place in a large bowl.

  9. Chop 2 red peppers, 1 green pepper, 3 stalks of celery, 5 green onions and ½ small red onion. To book.

  10. Cut 1 cup cherry tomatoes in half and set aside.

  11. In a small bowl, combine ½ cup mayonnaise, 1 tbsp. cider vinegar, 1 tbsp. tablespoons sugar, salt and pepper. To book.

  12. To the large bowl of cooked pasta, add the mayonnaise mixture, 1 chopped red pepper, 1 chopped celery stalk and 2 chopped green onions. Mix well, adjust seasonings as needed and place in the refrigerator in an airtight container.

  13. To the large bowl of cooked quinoa, add 1 cup halved cherry tomatoes, 2 chopped celery stalks, ½ chopped red onion, 2 tbsp. tablespoon olive oil, 1 tbsp. tablespoons of vegetable spices, salt and pepper. Place in the refrigerator in an airtight container.

  14. In a bowl, combine 1 cup tempered cream cheese and 2 cups shredded cheese.

  15. Place 6 tortillas on the work surface and spread the cheese mixture on each one and spread well.

  16. Divide 1 chopped red pepper, 1 chopped green pepper, 3 chopped green onions and 1 cup corn kernels among the 6 tortillas. Close with a tortilla. Store in an airtight container in the fridge until ready to cook.

  • 1 cutting board
  • 1 chef's knife
  • 1 paring knife
  • measuring spoons
  • Measuring cups
  • mixing bowls
  • 1 wooden spoon
  • 1 large skillet
  • 1 large cauldron
  • Empty containers (storage or freezing).

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