Protein cookies

Treat yourself to our soft cookies, a healthy treat with a base of plain silken tofu. Blend tofu, egg, oil, vanilla and brown sugar until smooth, then add dark chocolate chips, oats and flour. After 15 minutes of baking, you will have perfectly golden cookies, ideal for a nutritious snack or breakfast on the go.

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15 min
20 to 24
15 min
Freeze for three months.

  • Ingredients

    • 300 g (¾ lb) plain silken tofu
    • 1 egg
    • 30 ml (2 tbsp) canola oil
    • 5 ml (1 tsp) vanilla essence
    • 180 ml (¾ cup) brown sugar
    • 125 ml (½ cup) dark chocolate chips
    • 375 ml (1½ cups) rolled oats
    • 180 ml (¾ cup) all-purpose flour
    • 3 ml (½ tsp) baking soda

  • Preparation

    1. Preheat oven to 375°F.
    2. Place tofu, egg, oil, vanilla and brown sugar in food processor until smooth.
    3. Place this mixture in a bowl and add the other ingredients.
    4. Mix with a spoon.
    5. On a non-stick cookie sheet, drop the dough in 15 ml (1 tbsp) portions, leaving at least 2 cm of space between each cookie.
    6. Lightly mash with a fork. Cook for 15 minutes.

For the adventurers

Notes and tips

Add 3 ml (½ tsp) of ground cardamom to the tofu mixture.

Réaliser en Batch-Cooking