Coaching Sports Performance: Key Phases in Young Athlete Development

03 August, 2024

In the field of athletic performance, it is crucial to recognize that there is a time for everything. Sometimes, we can feel pressure from a sports coach or be around parents who push performance. However, it is essential to follow the recommendations of the Long-Term Athlete Development model in order to allow our child to flourish in their sport.

With a focus on growth, maturity, youth development, response to training, and sport system integration, this model guides us in creating a clear development pathway for athletes, parents, and coaches . Each phase of development is designed to prepare athletes to perform at their best, while minimizing injury risk and fostering lasting engagement in sport. Of course, it is not necessary to want to perform, but if you sense that your child has an interest, it is best to guide them well! Here is a guide to follow.

In conclusion, while athletic performance can bring many benefits to those who desire it, it is crucial to respect the different stages of development . Pushing a child towards performance too early can lead to discouragement and compromise their desire to be active for the rest of their life.