Eustress: “good stress” and its effects

05 July, 2024 • Par Laurence Morency-Guay

In psychology, the term eustress is used to describe a type of stress that is perceived as positive or beneficial, in contrast to negative stress ("distress"). In other words, eustress is constructive, energizing, and a protective factor for overall health (Selye, 1974).

Unlike distress, which is associated with feelings of anxiety, inability to cope, and emotional distress, eustress is often associated with feelings of excitement, motivation, and stimulation .

Obviously, stress as we know it must be reduced on a daily basis, but it may be relevant to submit to situations generating eustress, which can have several positive impacts .

Positive stimulant

Eustress is often associated with events or situations that are perceived as positively stimulating. For example, a sports competition, a personal challenge, or even joyful events such as a wedding can generate eustress, increasing the hypervigilance of the individual experiencing it to a level just sufficient to perform well .

Feeling of excitement

People typically feel enthusiasm, excitement, and motivation when they experience eustress. This can motivate them to excel, take on challenges, and pursue goals with energy.

Moderate physiological effects

Unlike distress which can lead to negative physiological effects such as increased heart rate, blood pressure and cortisol (stress hormone) levels, eustress can also lead to increased heart rate and adrenaline, but these physiological responses are perceived in a positive and uplifting way.

Promotes personal growth

Eustress can promote personal growth by encouraging individuals to step outside their comfort zones, learn new skills, and take on challenges that contribute to their personal development .

Perception of control

People who experience eustress often feel in control of the situation or able to cope with the challenges that arise , which contributes to a positive perception of the stressful situation. This is the opposite of distress, which feels uncontrollable. Eustress thus allows for a relearning of situations that may have been associated with discomfort and failure.

Temporary effect

Eustress is often temporary and disappears once the stimulating event is over or the challenge is successfully met. However, it leaves behind feelings of satisfaction, pride, and accomplishment that can linger and positively influence self-esteem, identity, and overall satisfaction.

And you, what generates eustress for you and how can you integrate it into your habits?

Reference :

Selye, H. (1974). Stress without Distress. NY: JB Lippincott.