In your daily life, do you manage to take the time to stop, reconnect with yourself and calm your brain in order to free your head ? If not, it is time for you to discover white time , a concept proposed by De Saison, Art de vivre et de travailler, whose official definition is as follows: " strategic pause to calm your mental space, reconnect, reflect and refocus ."
This reflex, when activated daily, brings a real positive impact on energy levels, mental health and mood, in addition to allowing us not only to be more productive , but also to end our days in a more rested way, with that pleasant feeling of having managed to stop time for a few minutes.
As our mental space is increasingly solicited by the load linked to family, work and personal life, white time , moreover easier to practice than meditation, allows us to return to the natural rhythm of things as well as to the present moment .
Do you feel the need to stop and reconnect with yourself? Start with five-minute periods at a time, and of course listen to this podcast which will tell you more about all the benefits of white time as well as the different ways to integrate it into your daily life !
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