On your side, do you manage to give yourself time specially for you , every day? This blank time, empty time in your schedule that allows you to take a step back, calm your mental space and refocus?
Ideally, in order to feel refreshed, have time to think and get the feeling of really enjoying life, this time would occupy 20% of your weekly schedule , encompassing all spheres of your existence.
Does this number seem too high compared to what you currently manage to take as time for yourself? Julie, co-founder of the company De Saison, Art de vivre et de travailler , suggests you follow these few steps to get there .
- Identify what you currently need or want.
- Identify a simple reflex close to your true nature that will be easy to develop regularly and without asking too much effort from you.
- Identify a pivotal moment in the day that will allow you to easily take action.
- Set specific times for yourself in your calendar.
Whether it's small periods of 5 to 15 minutes to reconnect with yourself and nature or time to do what really matters to you (learning, doing activities that are important to you, seeing friends, etc.), listen to this podcast to learn more about the best ways to add time for yourself to your daily life !
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